Imagine you are swimming in the ocean and the ocean indicates life.
Every time something happens that impacts you negatively (bad relationships, resentments towards people and things, etc.) you pick up an anchor.
Imagine picking up so many anchors that you are no longer able to swim freely and choose where you go. You are stuck in one place just wasting energy paddling your feet to stay afloat…
Now imagine releasing all of those anchors… Don’t worry about how or why – just release them and all of the weight that they have been putting on your shoulders.
Imagine once again being free to swim wherever your heart desired.
And the next time you see an anchor… you acknowledge it… but you don’t pick it up and take it with you.